Osteoporosis is a degenerative disease marked by the deterioration, weakening, and loss of bone. It is important to assess dietary and exercise habits, health history, lab values, and diagnostic tests. In regards to dietary needs, the recommended daily intake of 1,000 mg of calcium maintains adult bone mass, and 800 IU of vitamin D maintains … Continue reading “Osteoporosis by Casey Salinas and Christine Martinez”

Osteoporosis is a degenerative disease marked by the deterioration, weakening, and loss of bone. It is important to assess dietary and exercise habits, health history, lab values, and diagnostic tests.
In regards to dietary needs, the recommended daily intake of 1,000 mg of calcium maintains adult bone mass, and 800 IU of vitamin D maintains bone health in people over 50 years old. Physical activity stimulates bone formation, so sedentary lifestyles are a red flag.
Lab values are important, because elevated parathyroid hormone, thyroid hormone, and cortisol all cause bone resorption. Growth hormone stimulates bone growth and estrogen and testosterone stimulate bone formation. Diagnostically speaking, X-RAY tests are the main way to determine bone density.
And finally, a thorough health history that asks about any past bone fractures, loss of height, and posture changes are important in assessing bone health.
No limitations to mobility. In fact, weight bearing activity is encouraged to promote bone mineralization
D/C teaching would include dietary recommendations to increase calcium and vitamin D intake through dairy, egg yolks, and fortified foods, and increasing weight bearing exercise as tolerated.
References
Hinkle, J.L. & Cheever, K. H. (2014). Brunner & Suddarth’s Textbook of Medical-Surgical Nursing (13th ed.). Philadelphia, PA: Lippincott, Williams, & Wilkins.