I chose Sunday to disconnect from social media and spent the day with family. As hard it was to resist not using my computer to check emails or check social media, I noticed after a while my stress went down because I was not constantly checking my phone for texts and didn’t have to look at emails about bills, deadlines, etc.
I know a lot of my stress comes from worrying about missing deadlines and keeping up with school and work, but it was actually very therapeutic to just put it down. I actually studied with just my textbook that day and did not use any apps to look up meds or look at PowerPoints which was a little inconvenient but I also had less distractions and felt I got more studying done.
Also, one thing I noticed is how rude and annoying it is when you talk to someone and they look at their phone or have to reply to texts. I feel I try my best to not do this, but it reminded me to stop looking at my phone or laptop while someone is talking because it really does take away the humanity of natural face to face communication.
Overall, I think technology is a blessing and a curse. It does help us succeed and makes life more convenient, but it also makes us take simple everyday things for granted because we miss the details when we are glued to a phone.