Class Talk Fall 2016

It was definitely very hard to disconnect especially because we have a test next week. It was really easy to disconnect from the television because I do not watch TV. I had to use my computer and the internet to study. It was harder to disconnect from my phone because I use it to watch Netflix while I am at the gym and use it to check social media to take a break from studying or use it to look up a recipe to make for lunch/dinner. I did disconnect for a couple hours here and there while I was looking over my notes and highlights in the textbook. This activity was difficult because we have a test that we need to study for. If we had to do this assignment at the beginning of the semester, like the first week of school, it would have easier to do.

It was definitely very hard to disconnect especially because we have a test next week. It was really easy to disconnect from the television because I do not watch TV. I had to use my computer and the internet to study. It was harder to disconnect from my phone because I use it to watch Netflix while I am at the gym and use it to check social media to take a break from studying or use it to look up a recipe to make for lunch/dinner. I did disconnect for a couple hours here and there while I was looking over my notes and highlights in the textbook. This activity was difficult because we have a test that we need to study for. If we had to do this assignment at the beginning of the semester, like the first week of school, it would have easier to do.

This past Friday, I devoted myself to limiting the usage of my cell phone or computer. Usually whenever I go for a run, I will always plug in my headphones and listen to a playlist that I have compiled on my phone. However, this time I chose to exercise without my phone in my hand. The experience was extremely different in that I focused more on how my body felt while running rather than which song to listen to next. However, focusing on my actual breathing and every step I took made the run feel longer and harder on my body. On the other hand, I was able to hear the sounds of numerous cars passing by and actually pay attention to crossing different streets. I even said hello to a few neighbors that I passed by, whom I would typically ignore if I had my headphones in my ears. In a sense, I felt a lot more connected to my neighborhood and to my own body. I actually felt like I breathed in more fresh air than usual and was more sensitive to my own senses. Being away from my phone gave me the chance to meditate on my day and plan different assignments that need to be completed in the upcoming days or weeks. I made plans to take a shower and make a spa day for myself before finishing the night off with studying for my upcoming Medical-Surgical exam.

On a normal basis, I will always have my phone on hand because that is the only way I can fully maintain my relationship with others. I am currently in a long-distance relationship where texting and calling are the only forms of communication, which makes it extremely difficult to detach myself from my phone. In addition, most of my close friends and family are based in Los Angeles, so I am always receiving text messages from them. Although I would like to limit my electronic usage for the sake of my mental and physical health, it seems almost impossible in today’s society to do so without losing relationships to people.

It’s definitely hard to change your lifestyle overnight, but minor changes will do wonders. I am only now starting to change my habits with my phone and computer use. A good mentality to keep, for me personally, is the question centered around “How long do you want to live?” If looking at the grand scheme of things, life is pretty short and if there are a lot of goals and dreams that you want to accomplish, you need more time. The best way to secure more time is to secure yourself, body and health. It might feel almost painful, but at the end of the day, I keep reminding myself that my life and well-being deserves better.

I was not able to disconnect this week at all. I have a lot of studying to do for the Exam on Wednesday. I also have other papers due for my other classes. I understand the importance of disconnecting but it is too difficult for me to do this week. I am not able to connect with other humans this week unless it has to do with school because I am too busy. I wish I was able to :(.

I was not able to disconnect this week at all. I have a lot of studying to do for the Exam on Wednesday. I also have other papers due for my other classes. I understand the importance of disconnecting but it is too difficult for me to do this week. I am not able to connect with other humans this week unless it has to do with school because I am too busy. I wish I was able to :(.

I was not able to disconnect this week at all. I have a lot of studying to do for the Exam on Wednesday. I also have other papers due for my other classes. I understand the importance of disconnecting but it is too difficult for me to do this week. I am not able to connect with other humans this week unless it has to do with school because I am too busy. I wish I was able to :(.

I was not able to disconnect this week at all. I have a lot of studying to do for the Exam on Wednesday. I also have other papers due for my other classes. I understand the importance of disconnecting but it is too difficult for me to do this week. I am not able to connect with other humans this week unless it has to do with school because I am too busy. I wish I was able to :(.

I took the majority of last night from about 7pm, until about 5pm today to “disconnect” from TV, email, text, and internet. At first it was a little difficult to not have the urge to check emails or go online, yet when I truly let go and simply focused on my daily interactions with my family and those round me, it was a great chance to get to connect with other people and put a smile on their face. As a society, we can be so blind to emotions and feelings of those around us due to media and distractions; genuinely taking the opportunity to say “thank you” or “how are you” to someone can go a long way not only for our career, but in any occupation as well! This activity was very eye opening, and could benefit many people I think!

I took the majority of last night from about 7pm, until about 5pm today to “disconnect” from TV, email, text, and internet. At first it was a little difficult to not have the urge to check emails or go online, yet when I truly let go and simply focused on my daily interactions with my family and those round me, it was a great chance to get to connect with other people and put a smile on their face. As a society, we can be so blind to emotions and feelings of those around us due to media and distractions; genuinely taking the opportunity to say “thank you” or “how are you” to someone can go a long way not only for our career, but in any occupation as well! This activity was very eye opening, and could benefit many people I think!

I took the majority of last night from about 7pm, until about 5pm today to “disconnect” from TV, email, text, and internet. At first it was a little difficult to not have the urge to check emails or go online, yet when I truly let go and simply focused on my daily interactions with my family and those round me, it was a great chance to get to connect with other people and put a smile on their face. As a society, we can be so blind to emotions and feelings of those around us due to media and distractions; genuinely taking the opportunity to say “thank you” or “how are you” to someone can go a long way not only for our career, but in any occupation as well! This activity was very eye opening, and could benefit many people I think!